247CM 사진 | 크리스티나 스틸
247CM 사진 | 크리스티나 스틸
단백질 파우더와 저탄수화물 스낵을 제외하고 뉴욕시에서 피트니스 에디터로 일하는 가장 큰 장점 중 하나는 새로운 피트니스 강좌가 주류로 넘어가기 전에 미리 확인할 수 있다는 것입니다. 이 경우에는 다음의 새 팝업을 사용해 봐야 합니다. 배리의 Barry's Ride는 현재 LA와 NY에서만 이용 가능합니다.
A traditional Barry's class mixes HIIT-style cardio on a treadmill in the form of jogging, running, and sprinting intervals with strength training on the floor, and usually includes four 15-minute blocks. For Barry's Ride, the cardio portion is performed on a stationary indoor cycling bike, not a treadmill, and each block is about 30 minutes. I already enjoy doing mixed-format treadmill classes, such as 오렌지시어리 피트니스 Barry의 전통적인 수업도 있지만 실내 사이클링은 제가 가장 좋아하는 유산소 운동 형태입니다. 그래서 Barry's가 Barry's Ride를 출시한다고 발표했을 때 저는 빨리 확인해 보고 싶었습니다. 뉴욕에 있는 동안 최대한 자주 갈 것이라고만 말씀드리겠습니다.
배리의 차는 무엇입니까?
The 50- to 60-minute workout class is a mix of high-intensity indoor cycling and traditional floor work that Barry's is known for (heavy weights, resistance bands, bodyweight work, etc.). Essentially, Barry's replaced the treadmills with indoor cycling bikes. Barry's Ride is for people who like the HIIT-style cardio traditional Barry's classes offer, but want to do something more low-impact than running.
Unlike traditional Barry's classes, in which the two different groups (the floor group and the treadmill group) are working out simultaneously while the instructor goes back and forth between the two, everyone is working in the same section in unison during Barry's Ride. You start out on the bikes for about 25-30 minutes, then move to the floor for the remaining 25-30 minutes. Since there's only one transition in the class, you can keep all your stuff in one place, like under your bench (no one will be there in the meantime!); the number you've been assigned on the bike corresponds with the bench you will move to to do floor work. You also get two minutes during the transition, which gives you time to swap your cycling shoes for your training sneakers.
Barry's Ride 수업은 어떤가요?
I was already excited to take this class because it pairs my two favorite workouts: indoor cycling and strength training with weights. When Barry's invited me to try it out, I immediately signed up for 피아다브의 외침 class. Keoni is not only my favorite Barry's instructor at my home studio on the UES — I love his motivating, yet no-nonsense approach — he also has experience as a SoulCycle instructor years ago, so I knew the cycling portion would be legit.
Since you don't share benches with other members at Barry's Ride, we were instructed to grab the weights for the workout and leave them on our benches for when we move to the floor portion (this ended up making the transition between the bikes and floor much smoother and quicker). The whole class started on the bikes, and as someone who regularly takes hard 45- to 60-minute indoor cycling classes, I thought 25 minutes would be a piece of cake. Wrong: it was chock-full of nonstop resistance and speed intervals, so you definitely got the most bang for your buck (and Keoni knows how to keep it challenging!). The instructor rode with us on the bikes the whole time, which I liked; it made it feel like we were all in this together. Keoni told me after class that he's better able to gauge what's physically possible for people on the bikes if he's riding with us.
사이클링은 나에게 SoulCycle을 많이 생각나게 했습니다. 재생 목록이 재미있고, 음악의 비트에 맞춰 라이딩을 하고, 약간의 안무도 있습니다(예, 탭백 포함). 그러나 나는 자전거에 RPM을 추적하는 디스플레이 화면이 있고 강사가 허용 범위를 제공하기 때문에 Soul보다 더 좋아했습니다. 저항 손잡이 외에 스프린트 시프터도 있어 실제로 저항을 많이 높일 수 있습니다. Barry의 런닝머신 수업과 마찬가지로 다양한 기술 수준에 대한 옵션이 있습니다. 초보자를 위한 저항 손잡이 2회전, 중급 3회전, 고급 4회전 등입니다.
So yes, I was sweaty and exhausted after the first 25 minutes, but I was still energized to take on the floor portion. I took a Chest, Back, and Abs class, and we did a lot of nonstop reps with one heavy weight: single-arm 덤벨 체스트 프레스 , overhead triceps extensions , and renegade rows , to name a few. I was dripping sweat the entire time, and with so many planks and plank variations (and holds!), Keoni definitely tested my patience. But like he said in class, he wants to make sure people don't waste their money.
Since I fell off a treadmill at Barry's nearly two years ago and haven't fully emotionally recovered (I'm still scared to run above a 7.5 on any treadmill), the Barry's Ride class format is perfect for me. I am counting down the days until I can come back.
Barry's Ride에 갈 때 무엇을 입어야 하나요?
You should definitely wear something you can comfortably sweat in for an hour, and like you would wear to any indoor cycling class . Think: supportive sports bra, sweat-wicking tops, and fitted leggings; if you wear long, flowy pants or capris, it might interfere with the mechanics of the bike. This outfit will also work for the floor, but you might want to make sure your sports bra is supportive enough to handle plyos — burpees aren't out of the question.
본인의 사이클링 신발이 있다면 가져오셔도 됩니다. Barry의 자전거는 SPD 클립만 지원합니다(Delta는 아님). 바닥 운동 중에 몸을 지탱할 수 있는 바닥에서 신을 트레이닝 운동화를 꼭 가져오세요. 신발을 갈아입는 데 약 2분 정도 소요됩니다. Barry's Ride는 움푹 들어간 클릿과 고무 밑창이 있는 Shimano 신발을 대여해 제공하므로 사이클링과 바닥 부분 모두에 사용할 수 있습니다. 신발 대여료는 3달러입니다.
Bring a water bottle (trust me, you'll need it), and Barry's has free towels to mop up all the sweat you'll inevitably collect on your face and arms. We got a nice little surprise at the end with cold eucalyptus towels after class.
배리의 차를 어디로 탈 수 있나요?
현재 Barry's Ride는 LA와 NY 두 곳에서만 팝업으로 제공됩니다. 뉴욕에서는 Chelsea Barry 위치(135 W. 20th St.)와 인접해 있습니다. 정문으로 들어가시면 아래층 스튜디오로 안내해 드립니다. LA에서는 기존 베니스 스튜디오(1440 Lincoln Blvd., Venice) 옆에 위치해 있습니다. 수업은 지금부터 3월 20일까지 열려 있습니다. 확인해보세요 베니스 일정은 여기 그리고 첼시 일정은 여기 . 3월 이후까지 연장할지 여부에 대해 Barry's 대변인은 '커뮤니티의 반응을 듣고 매우 기쁘며 거기서부터 다음 단계를 측정할 것'이라고 말했습니다. 일년 내내 라이드 경험을 위해 손가락을 교차시키세요!
Each class has 24 bikes and corresponding floor spots. But since the whole class does the same workout at the same time, there are only 24 spots in each class. With so few slots, Barry's Ride will book up a lot quicker than the traditional Barry's classes, which have up to 50 (or more) spots.
배리의 탑승 비용은 얼마입니까?
배리의 Ride costs the same amount as a traditional Barry's class : $30 a class in LA and $38 a class in NY with packages available. If you previously bought a Barry's class package, those classes are still good for booking a Ride class. Yes, a Barry's Ride class is an investment, but if you like high-intensity cardio with challenging strength training, this is the class for you. And if you really want to test your limits, take Keoni's class: he'll make sure you get every penny's worth.
