The treadmill is a keystone piece of exercise equipment , but sometimes walking or running on a treadmill can start to feel a little tedious. After all, you're not technically going anywhere. That's why we love treadmill workout videos, which prescribe a workout for you and often include music that you can follow along to. It's like having a coach or being in a workout class, while still getting your run in. These workouts range from intense HIIT routines to walking workouts that can still help you break a sweat. We rounded up some of our favorites to help you get started!
GrowWithJo의 20분 강렬한 HIIT 런닝머신 운동
Treadchic의 35분 지방 연소 걷기 런닝머신 운동
Runiac Fitness의 50분 중급~고급 런닝머신 운동
everchanging.ocean의 20분 런닝머신 운동
Sydne'이 말하는 초보자를 위한 최고의 런닝머신 운동
Runseek Running Music의 체중 감량을 위한 최고의 HIIT 런닝머신 운동
Gabrielle Martin의 20분 HIIT 런닝머신 운동
Sabrina Correia의 엉덩이와 다리를 위한 런닝머신 운동
thegymbox의 60분 런닝머신 운동
Treadchic의 35분 런닝머신 운동
IBX Running을 통한 런닝머신 초보자 간격
임신과 초보자를 위한 런닝머신 HIIT 운동 by GrowWithJo
